About Ms. Payal Chhoker

Professional Bio

Ms. Payal Chhoker is a licensed clinical psychologist at Kairos Wellness Centre in New Delhi with extensive of experience helping adults and couples overcome anxiety, depression, and life transitions. Ms. Chhoker uses evidence-based therapies including CBT and mindfulness to create practical, lasting change.

With a compassionate and non-judgmental approach, Ms. Chhoker creates a safe space for clients to explore their thoughts and feelings. The goal is not just symptom relief, but holistic well-being and personal growth.

Approach & Modalities

Ms. Chhoker specializes in:

• Cognitive Behavioral Therapy (CBT): Focusing on changing unhelpful cognitive distortions.
• Mindfulness-Based Interventions: Promoting awareness and acceptance.
• Couples Therapy: Improving communication and relationship dynamics.